• what are my email settings ?
    this answer is only applicable for email accounts hosted by us.

    let us assume that you have this email address:
    fred.flintstone@theQuarry.com
    with a password of: rockstone

    MAIL
    the POP (incoming mail) settings are:
    pop: mail.theQuarry.com
    username: fred.flintstone@theQuarry.com
    password: rockstone

    the SMTP (outgoing mail) settings are:
    smtp: mail.theQuarry.com
    username: fred.flintstone@theQuarry.com
    password: rockstone

    the SMTP MUST be set to Authenticate

    if you are using Outlook Express
    go to Tools > Accounts
    then select the appropriate account (I assume that you have several)
    click "Properties" then the "Servers" tab
    at the bottom, tick the box "My server requires authentication" then
    click the adjacent "Setting" button, click "log on using"
    and enter the smtp details

    ...return